Issue 99 – The Pause

Issue 99 – The Pause

Issue 99 The Pause Hello Beautiful Human – I keep asking myself, what does my community need this week?! As I reflect on the mountain of concern and care my clients bring to our calls, I want to extend a hug, an exhale, and a spark of inspiration that propels...
Issue 98 – The Duality

Issue 98 – The Duality

Issue 98 The Duality Hello Beautiful Human – How are you?​The more I embrace the complexity of life and social change, the more freedom and focus I generate mentally and emotionally. Much of society pushes us toward either/or options:“It’s either all good or all...
Issue 97 – The Practice

Issue 97 – The Practice

Issue 97 The Practice How are you? The success and impact you dream of doesn’t just happen—they’re built through practice. You’re already on the journey in so many ways, committed to your desires. You subscribe to this newsletter because you want more. More...
Issue 96 – The Possibility

Issue 96 – The Possibility

Issue 96 The Possibility What happens when we let our mind slip through the cracks of our worry and simply be?? Breathing, In, Out. When we give our nervous system a moment to pause from the mental problem solving, things open up. Physically speaking, in the...