Issue 17 – Diving in and reframing…

Issue 17 – Diving in and reframing…

Issue 17 Diving in and reframing… Avoidance. (We’ve all been there). You know you should have that feedback conversation, but you aren’t sure how it will go. So you busy yourself with all the other ‘important’ things. An array of thoughts and feelings running...
Issue 16 – A breakthrough recipe

Issue 16 – A breakthrough recipe

Issue 16 A breakthrough recipe After a deep inhale and exhale… let’s jump in. REFLECTION TIME: (seriously, take a pause and journal) What is keeping you from taking action towards creating the change you know you want? (Nothing? Awesome. Read on for tips...
Issue 15 – The love that transforms

Issue 15 – The love that transforms

Issue 15 The love that transforms I used to eyeroll when I heard anyone talk about “self-love”. 😒 I thought it was covertly selfish and vain.​”We don’t need an excuse to stoke the ego.” I thought.​​But I was misunderstanding the...
Issue 14 – What was I thinking?

Issue 14 – What was I thinking?

Issue 14 What was I thinking? I had a recent aha moment about psychological safety and the ways I was disrupting it for myself. You might be doing this too… “Psychological safety” is an academic term I first learned of while studying for my masters...