Three, two, one – It can be easy & fun

Hello Beautiful Human, How are you feeling?

When I looked at my August calendar at first I was like, ‘Whoa, there’s a lot’ … But then, using the mental fitness that I teach, I remembered that ‘August can be easy & successful’ and I listed all the reasons why I believe this to be true.

I remembered my summer intention, Focused and Fun.

I remembered I am allowed to stay in FLOW and enjoy what I’m creating and delivering.

When I remembered what I GET TO do and create this month, overwhelm subsided and the motivation entered like a titlewave.

Below you’ll find 3 Resource, 2 Goodies, 1 Quote for you to tap into the same powerful momentum.

3 Resources: mark your calendar

1 – Next Tuesday, August 11th at 12pm Noon CST

This is a culmination of…

• 10 years of investigating the nature of internal change
• Dozens of classes with leading experts on neuroscience, somatics, psychology, & human behavior – i.e. Dan Siegel, Gabor Mate, and others
• 100’s of hours coaching Social Impact Leaders to transform how they show up and experience their leadership
• Awareness that leaders need more than strategy and tools – we need to cultivate the inner resources to support us through this critical and uncertain time where care, social impact, & strong human-centered leadership is needed now more than ever.

Don’t miss this masterclass. You’ll walk away with a new sense of possibility and tangible practices to support your growth. Sign up now.

2 – Thursday, August 20th (& The Third Thursday of Every Month)

This free monthly gathering is where mental fitness is developed and rejuvenation experienced.

Add it to your calendar & commit to give yourself this 25 mins each month.

PLEASE NOTE: A new meeting code has been generated so make sure to save this new calendar invite & google link. If the link doesn’t work for you reply and I’ll add you directly to the recurring meeting.

3 – Enrollment for the Fall Group Coaching Cohort opens August 12th

There will be a special bonus for early registrants. So have a date with your finances (i.e. professional development budget), schedule, and inner knowing to consider if this is right for you.

If you want to talk through this opportunity or have additional questions grab time for a coffee chat asap.

2 Goodies:

Flowers are in bloom and instead of worrying about “How fast the summer has gone” give yourself a moment to MIND THE FLOWERS.

Download my guided mindfulness practice to soak in the offering from nature.

Music – i.e. organized sound waves, impacts us just like emotions. Check out my playlist – Return to your Body (apple / spotify).

One of my favorites is JUMP by the sister duo Me N U -> Great to solidify doing that bold thing you’ve been putting off but your heart feels called to.

1 Quote: