The Rejuvenation Community
A space to pause, reconnect, and lead from within
A free monthly virtual gathering
In a world that often asks us to push through and stay busy, this is your invitation to slow down. The Rejuvenation Community is a monthly virtual gathering where social impact leaders and changemakers come together to rest, reflect, and re-center, in community.
Each session offers gentle guidance, meaningful connection, and space to remember what matters most — your own wisdom, your joy, your rhythm.
This isn’t a workshop or a performance. It’s a soft landing. A practice of tending to yourself as you tend to the world.
What to Expect
- A calming, spacious 25-minute gathering online
- Guided meditation or mindful exercise to support your wellbeing and effectiveness
- Grounding practices rooted in Sonya’s holistic leadership framework
- Group conversation and intentional silence
- An uplifting and welcoming circle of leaders who truly understand the pressure of social impact work.
Who it’s for
The Rejuvenation Community is for social impact professionals who lead — in their work, their homes, their communities — and are craving a regular practice of nourishment and renewal. It’s for those who are tired of rushing and ready to reclaim a gentler pace of power.
When We Meet
Every 3rd Thursday of the month
12:05pm CT
25 minutes for encouragement & simple mental/emotion practices to cultivate joy & ease while becoming effective & empowered.
What participants are saying about the gathering:
“This was just what I needed!”
“It helped me reframe how I was feeling and focus on the bigger picture.”
“It’s amazing how a few moments of paying attention to my breath completely changes how I’m thinking and feeling in the moment.”
“I don’t want to miss it. It’s such a gift. Thank You!!”
Curious to know more about the process of 1:1 Leadership coaching?