The Monthly Reset
A space to pause, reconnect, and lead from within
A free monthly virtual gathering
Transformation happens in the micro moments…
In a world that often asks us to push through and stay busy, this is your invitation to slow down.
The Monthly Reset is a monthly virtual gathering where social impact leaders and changemakers come together to rest, reflect, and re-center in community. It is a space to practice imperfectly, strengthening your authentic ability to lead your life well.
This isn’t a workshop or a performance. It’s a soft landing. A practice of tending to yourself as you tend to the world.
Each session offers gentle guidance, meaningful connection, and space to remember what matters most—your own wisdom, your joy, your rhythm.
Your guide, Holistic Leadership Coach Sonya Perez-Lauterbach, brings neuroscience-based and somatic tools to help reduce stress, improve mental clarity, and increase energy and motivation in just 25 minutes.
When you notice yourself stuck in mental overwhelm and choose to grab hold of the lifejacket instead of drowning.
When you feel yourself reacting to the triggering antics of others and instead reclaim your power to pause before responding. It’s practice.
What to Expect
- A calming, spacious 25-minute gathering online
- Guided meditation or mindful exercise to support your wellbeing and effectiveness
- Grounding practices rooted in Sonya’s holistic leadership framework
- Group conversation and intentional silence
- An uplifting and welcoming circle of leaders who truly understand the pressure of social impact work.
Who it’s for
The Monthly Reset is for social impact professionals who lead — in their work, their homes, their communities — and are craving a regular practice of nourishment and renewal. It’s for those who are tired of rushing and ready to reclaim a gentler pace of power.
When We Meet
Every 3rd Thursday of the month
12:05pm CT
25 minutes for encouragement & simple mental/emotion practices to cultivate joy & ease while becoming effective & empowered.
What participants are saying about the gathering:
“This was just what I needed!”
“It helped me reframe how I was feeling and focus on the bigger picture.”
“It’s amazing how a few moments of paying attention to my breath completely changes how I’m thinking and feeling in the moment.”
“I don’t want to miss it. It’s such a gift. Thank You!!”
Curious to know more about the process of 1:1 Leadership coaching?