Issue 123
You should see what they are doing
Hello Beautiful Human –
The things that capture our attention impacts how we feel. The last couple of weeks I have been in awe of what I get to witness as the coach for amazing social change leaders.
I thought you might enjoy turning your attention away from the overwhelm, towards possibility. Plus it’s not only enjoyable, it builds our resiliency and lightens our spirit to see others creating transformation.
In no particular order here are 9 cool things some of my clients are doing:
- Creating a one-of-a-kind nonprofit conference focused on wellbeing and tackling the challenges of building something new with grit and courage. Fyi – I’ll be speaking at this virtual gathering. Get your ticket for Lead with Heart summit.
- Building a new organizational wellness framework while expanding her capacity and self-trust to balance mom and work life.
- Launching a nonprofit consulting practice without fear and hustle and instead feeling more calm and authentic than ever before.
- Supporting the team she leads to move through relational drama in order to better support the immigrant community they serve.
- Navigating a challenging boss situation and reclaiming her power and productivity.
- Rewriting internal narratives that have been keeping her stuck and finding courage to pursue her dreams.
- Learning to practice self-compassion which is creating a healthier work environment for her organization.
- Investing in his health and nurturing habits which is resulting in new energy and focus despite stressful circumstances.
- Owning the fire in their belly and peace in their heart which has given them more career clarity than ever before.
Witnessing people step into their potential and move beyond old patterns of self-doubt, frustration, and overwhelm reaffirms my belief that CHANGE is POSSIBLE.
What is your Q1 2026 story? Is it time to start working with me 1:1 to support the transformation you desire? A free discovery call is the place to start.
Change is possible. Be Encouraged. Good things are happening.
Join me NEXT WEEK.
The 3rd Thursday of the Month at 12:05pm CDT
A free 25 min online gathering to practice mindful awareness together.
Be well, Sonya
p.s. If you’re not on Instagram you can how catch some of my videos on YouTube shorts. You can thank my gen alfa son who insisted that I have a YouTube channel and started posting for me.