Issue 41
More than your labor & worthy of more
Hi Reader, How you doing?!
It is always a pleasure to write these emails; lovingly sharing tidbits of coaching wisdom and insights to hopefully make your life better – clearer thinking, more emotional awareness, and a deeper care for yourself.
It’s all connected. And all of it impacts how we show up as leaders and humans. That’s why I use the term holistic leadership coach.
Reflection Questions:
- So how are you feeling going into this Labor Day weekend?
- Do you know how to fill your emotional cup so you feel energized for Tuesday?
- Do you know how to rest even when the to-do list is screaming at you?
- Do you struggle to see yourself outside of what you produce and what you do?
Sidenote: Labor Day is a reminder that we are more than laborers. We are human and deserve rest. ♥️ A concept the American culture often resists.
Whatever your answer to the above questions, you are not alone, and I can help you find the mindset and practices to support you in being the rested, centered, and empowered person you want to be.
A lot of people are struggling right now, some with the transition to autumn, others dreading the US election and associated division and hatred elevated on media, and others are swamped by life demands. It feels like a lot.
But it doesn’t have to.
I remember first learning about the concepts I am teaching in the fall masterclass series; they forever changed who I am and how I experience the world for the better.
Masterclass September 4th 📚
I wish I had learned these things earlier in my career when I was swimming in overwhelm and fear that I would never be able to rise above the anxiety and defensiveness. Give yourself the gift of mental fitness.
I know it’s a big ask to invite someone in overwhelm to add one more thing to their schedule. But this could be exactly what you need to hear to take back your power over your schedule, workload, and energy.
AND because knowledge is only as good as the implementation of it, I created a community of support to go along with the masterclass series.
A monthly virtual gathering + A supportive WhatsApp group.
Be Supported
Create Internal Change
Experience more Joy & Ease
If you aren’t signing up for these amazing free opportunities, I am curious, why. Hit reply and let me know. What do you need to feel better & lead better?
There is a good chance I haven’t fully explained these opportunities so don’t hesitate to ask if you have ANY questions about them.
BTW – If you can’t come live to the masterclass, sign up anyway and you will get access to class recording.
On My Nightstand:
An Alternative to Scrolling 
To protect my mental health & sleep, I am reducing time on social media. It really sucks me in.
But sometimes I just want to see pretty design and inspirational tidbits. This book is a perfect remedy.
I’ll be sharing inspiration from this book and others in the Rejuvenation Community.
Stay connected & inspired without the social media addiction.
With all the love, Sonya
Holistic Leadership Development gives you the tools and practices to show up as the calm, empowered, effective leader you want to be. I’d be happy to explore what this could mean for you.