Issue 54
The change in our control
Dear reader, How are you feeling?
Yesterday I sent an email with the subject Happiness & Peace is Possible.
I know it kind of sounds like something embroidered on a decorative pillow, a cheesy wish; a phrase that could easily be dismissed in the face of whatever challenges you are feeling. It is, however the title of the opening chapter of, you are here – Discovering the Magic of the Present Moment by Thich Nhat Hanh.
A peace activist and exile from his home country, Thich Nhat Hanh is not unfamiliar with challenges and political powers outside of his control.
The audacity to claim happiness in the face of challenges is what I want to offer you today. It’s a choice every day, every moment.
On the Rejuvenation Community Call yesterday someone shared “I am finding that the more fun I have the more time expands and I am able to accomplish things that I had been putting off”.
Expansive time?!? Yes, please. She is not alone in this experience and there is brain science to back it.
I cannot add more hours into your day but we can improve the quality of our experience of the time that we have.
Does the promise of Joy & Ease through leadership coaching feeling too far fetched? What if you started to let yourself believe that happiness & peace is possible? What would change for you?
Reflection Questions:
- What keeps you from experiencing happiness & peace?
- How will you prioritize having fun and happiness into your week?
- Change happens in community. Who will you recruit in your fun initiative?
Tunes that Heal
I am a big believer that art and creativity is medicine for the soul. My leadership is inspired daily by the truth and beauty created by other humans. Mavis’ lyrics “I hope you know you are worthy of that smile on your face” spoke to me and I had to share.
Join me IN REAL LIFE in Minnesota!
Tickets go on sale to the public on Thanksgiving Day 11/28 at 8am but you get EARLY access. Tickets will go fast.
It’s Back: Black Friday Bundle for Nonprofits!
I am contributing a guided meditation for overwhelmed nonprofit professionals alongside 34 other incredible digital products for nonprofits big and small. The crazy part? This year’s bundle is valued at over $4200, but for the one week sale – it will be priced at just $97 (get a special additional 20% off Monday only) Click the button and I’ll send you the code and notification Sunday night.
Be well, Sonya
Now is the time to prioritize your wellbeing and develop the skills of being a leader that brings wellness to your organization through your own growth.