The Subtle Way to Take Control of your Feelings and Reality

Hi reader, How are you?

Really, on a scale of 1 to 10?

1 = Hair on fire, simultaneously dreading and longing for the year-end break.
10 = I’m killing it! Even the news can’t get me down.

I tend to get a mix of responses but one thing that seems to be common is that people have “A lot” going on the difference is how people feel about it.

Whether you are at a 1 or a 10 getting outside support to clarify your thinking and feeling puts you back in the driver seat of your life.

If you are feeling AWESOME, what is contributing to that feeling? Can you dial that up and remember to tap into it when things start feeling crazy?

For example, this month I’m practicing daily gratitude on my IG stories as a way of reflecting on the good that has happened this year. #decembergratitude. I know the value of a daily gratitude but as I see it play out in my mood I want to make sure its a constant through year end.

If you are feeling OVERWHELMED or APATHETIC, what is contributing to that feeling? Write out the actual things that are overwhelming you. How much of what you wrote down are fear base worries vs things that you can powerfully take action on?

For example, how much energy do you spend FEELING overwhelmed vs. powerfully taking action or saying NO to the things that just aren’t priority. No shame, it’s simply about become AWARE of what’s happening in your head so you can get into the driver seat.

Identifying a clear path forward, making progress, and celebrating the ways in which you are powerfully supporting yourself is the difference between feeling like a 1 and 10.

I know this to be true because I help my clients move from being stuck in overwhelm to taking meaningful action by working WITH their nervous system, emotions, thoughts, and embodied response.

It’s hard to see the path forward when we are stuck in an emotion or belief that is negatively effecting our mood and ability to make the progress we want. That’s the value of a holistic leadership coach.

If you don’t think you have time to meet with a coach… it’s probably a good indication you could use help you regain some power over your time.

DISCOVERY CALL WEEK STARTS TODAY! Dec. 6-13

I know you care about leveling up your awareness, impact, and enjoyment of life. Reading this newsletter is proof of that desire.

Now’s your time to have a personalized conversation to explore what increased Mental Fitness, Emotional Capacity, and Embodied Wellness can do for your work and life.

You’ll walk away with more insight and clarity on how to create the change you want. AND we’ll have the joy of getting to know each other better over a personalized call.

I’m a little late in reading “The 21st Century’s Greatest Poetry Books” Milk & Honey Honey, but better late than never.

YOUR’RE INVITED. Let’s Celebrate 

Self care is so much more than “a spa day” … AND taking care of our nervous system (i.e. how we feel in our body) through hot/cold therapy, meaningful movement, fun, and celebration in a night out like the upcoming spa event is a GREAT way jump start care for your wellbeing in the new year. SAVE YOUR SPOT NOW. Space is limited.