Issue 16 – A breakthrough recipe

Issue 16 – A breakthrough recipe

Issue 16 A breakthrough recipe After a deep inhale and exhale… let’s jump in. REFLECTION TIME: (seriously, take a pause and journal) What is keeping you from taking action towards creating the change you know you want? (Nothing? Awesome. Read on for tips...
Issue 15 – The love that transforms

Issue 15 – The love that transforms

Issue 15 The love that transforms I used to eyeroll when I heard anyone talk about “self-love”. 😒 I thought it was covertly selfish and vain.​”We don’t need an excuse to stoke the ego.” I thought.​​But I was misunderstanding the...
Issue 14 – What was I thinking?

Issue 14 – What was I thinking?

Issue 14 What was I thinking? I had a recent aha moment about psychological safety and the ways I was disrupting it for myself. You might be doing this too… “Psychological safety” is an academic term I first learned of while studying for my masters...
Issue 13 – What’s happening

Issue 13 – What’s happening

Issue 13 What’s happening… Hi Reader, How are you? It’s been a minute since you’ve heard from me. But the learning and growth has not stopped… In fact, it’s been so much, let’s grab a drink & hangout. Join me TODAY for my...