Issue 19 – Tell me more…

Issue 19 – Tell me more…

Issue 19 Tell me more… Listening to the Sound of Your Soul – Ivana Dostal Painting Acrylic on wood. Hi Reader, How are you? Just three words, “Tell me more”, can create a powerful and meaningful connection. It’s a go-to coaching questions...
Issue 17 – Diving in and reframing…

Issue 17 – Diving in and reframing…

Issue 17 Diving in and reframing… Avoidance. (We’ve all been there). You know you should have that feedback conversation, but you aren’t sure how it will go. So you busy yourself with all the other ‘important’ things. An array of thoughts and feelings running...
Issue 16 – A breakthrough recipe

Issue 16 – A breakthrough recipe

Issue 16 A breakthrough recipe After a deep inhale and exhale… let’s jump in. REFLECTION TIME: (seriously, take a pause and journal) What is keeping you from taking action towards creating the change you know you want? (Nothing? Awesome. Read on for tips...
Issue 15 – The love that transforms

Issue 15 – The love that transforms

Issue 15 The love that transforms I used to eyeroll when I heard anyone talk about “self-love”. 😒 I thought it was covertly selfish and vain.​”We don’t need an excuse to stoke the ego.” I thought.​​But I was misunderstanding the...